Calorie Control Diets
If you’ve found yourself in a bit of a slump when it comes to your physical fitness, it might be time to consider going on a diet. A calorie control diet is fairly straightforward and one of the most basic, yet effective forms of dieting out there.
The basic premise is that you want to burn more calories than you eat throughout the day, creating a calorie deficit, making you lose weight. You can choose a slower loss of weight or faster one, depending on the amount of deficit that you choose.
Basic Principles of a Calorie Control Diet
Calorie control diets work off of the idea that if you burn more calories throughout the day than you consume, you’ll lose weight. This idea has been proven to work pretty well, giving great results for a wide variety of people and body types.
Even if you’re trying to build muscle and shooting to gain weight, all you have to do is flip the amount of calories in and calories out and consume more than you burn. This is what leads to most people’s unhealthy weight gain in the first place, but if you do it right and eat the right foods then you’ll have a healthy gain in weight easily.
The first thing you want to do in a calorie control diet is figure out what you actually burn throughout the day naturally. Your body naturally burns calories just by simply being there and breathing, and how many calories you burn changes depending on how much you weigh, how tall you are, and a few other factors.
This diet is great for people who like having very clear representations of what they should be eating and exactly how much. If you like having explicit instructions and rigid form to your plans, then this diet is perfect for you.
You’ll be eating a certain amount of calories every day, and burning a certain amount as well. With this diet, you can have exact and precise meals measured out well ahead of time, and you’ll know exactly what to eat and when throughout the day.
There’s little to no guessing or assuming, because everything is done by the numbers. You also rarely do things on the fly, because counting out calories and measuring your foods can get tedious if you’re hungry.
If you’re someone who doesn’t like doing things well in advance, then this diet may not be for you. A calorie control diet requires a great deal of planning, organizing, and to an extent, patience.
If you don’t think you can follow this diet correctly, then you may be better suited to another option. However, if you like being organized and well planned, then this diet can help you through any point of your fitness journey.
Whether you’re trying to lose weight, gain weight, or even maintain weight, this diet can help you achieve your goals, with a few minor changes as you get more advanced.