Tips

man-and-woman-eating-healthy-food

Calorie Requirements for the Different Type of Body Characteristics

Calorie Requirements for the Different Type of Body Characteristics Understanding your body requirements is an invaluable tool for developing fitness. your daily body requirements include vitamins, minerals, protein and fiber. Vitamins and minerals are the elements that are necessary for chemical reactions that unlock energy or enable growth. Although your body can store some vitamins, …

Calorie Requirements for the Different Type of Body Characteristics Read More »

woman-showing-apple-and-bitten-doughnut

The Negative Calorie Diet

The Negative Calorie Diet Rocco DiSpirito is a popular and award-winning chef familiar to most of us. We see him conjuring up delicious and healthy meals that we can’t wait to make for ourselves. Now, DiSpirito has written a book for those who are watching their weight or need to lost weight. The Negative Calorie …

The Negative Calorie Diet Read More »

healthy-food-diet

Calorie Control Diets

Calorie Control Diets If you’ve found yourself in a bit of a slump when it comes to your physical fitness, it might be time to consider going on a diet. A calorie control diet is fairly straightforward and one of the most basic, yet effective forms of dieting out there. The basic premise is that …

Calorie Control Diets Read More »

Shopping Cart