The Negative Calorie Diet

The Negative Calorie Diet

negative-calorie-dietRocco DiSpirito is a popular and award-winning chef familiar to most of us. We see him conjuring up delicious and healthy meals that we can’t wait to make for ourselves. Now, DiSpirito has written a book for those who are watching their weight or need to lost weight.

The Negative Calorie Diet by DiSpirito is a simple concept for dieting and when you follow the plan, you won’t believe you’re dieting. When you think of dieting, you likely think – less calories.

It’s true that when you cut calories you’ll lose weight, but how successful that process is depends on the type of calories you’re getting. So, it’s what you eat rather than how much you eat.

It’s also true that high-quality, whole foods are more effective when trying to lose weight than consuming processed and lower-calorie foods that go about causing the body to gain weight and store fat.

When you go the whole foods route, you’re also getting the nutrients you need to keep your metabolism on track. With whole foods, you can eat an unlimited amount of these nutritious foods. It’s often called the thermogenic effect.

The thermogenic effect raises the rate that you burn calories and the faster rate results in a negative calorie effect. In his book, DiSpirito lists the ten foods that are the best for burning calories and losing weight.

You can lose up to ten pounds in ten days and never be hungry because the foods you’re eating don’t contribute to weight gain. DiSpirito also includes delicious and easy meals for breakfast, lunch, dinner, snacks and even desserts.


You don’t have to count calories – you only have to know how to successfully swap into your meals some of the ten negative calorie foods. Yes, you can eat cake, pasta and steak and still rev up your metabolism to help you lose weight.

Eat real food for real results and build healthy habits that will keep the weight off and keep you healthy. As an extra bonus, DeSpirito includes a 10-day smoothie cleanse that will get you off to a good start on your Negative Calorie Diet.

Although his book isn’t an exercise book, DeSpirito makes a point to talk about it and the importance of getting your body moving. Many health care professionals are recommending The Negative Calorie Diet to their patients for the sensible and accurate information it contains about losing weight.

Rocco and The Negative Calorie Diet can turn your life around so you have more energy, less weight to deal with and a healthier attitude toward food. Rocco DeSpirito is a celebrity chef who may have broken the code on dieting.

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